Q: How can I eat healthly to compliment my training?

A: To get you fitter, faster, eating and drinking correctly is vital. You should aim to have eaten 5 Vegetables and Fruit by lunchtime every day. You should also try eat every 3 hours to Boost Energy, Speed Metabolism; and Prevent Binge Eating.

Try to avoid drinking calories (juice, lattes, alcohol) and artificial drinks (diet sodas). Focus on water, sparkling water with lemon, and green and herbal teas. The only exception is a smoothy or recovery drink immediately after training.

Aim to include protein (fish, chicken, eggs, lean meat, cottage cheese), good fats (nuts, seeds, olive oil, avacado, oily fish), and fibrous carbohydrates (courgettes, tomatoes, applies, oranges, cucumber, cauliflower, etc.) at every meal.

Limit starches and avoid sugars, white bread, etc.

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Q: How will I know if Boot Camp is working for me?

A: We suggest that you track your progress while you train with Norwich Boot Camp.

These measurements primarily focus on weight-loss and fitness. If you feel that they are not appropriate for you then just enjoy the fresh air, the exercise, and the friendships you will make.

For Weight Loss measure your Weight (weekly), Waist, Hip, Upper Arm, Thigh, Dress Size (if applicable!).

For Fitness record the Number of Press-ups without stopping (may be on knees), Resting Heart Rate, The distance you can run (or walk) in 12 minutes.

Some improvements in fitness will be more apparent 1-2 weeks after Boot Camp has finished. This is known as Delayed Transformation.

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